When Lose Weight, Do not compete against Fat - Ko
If during fatty foods is the main enemy for anyone trying to cut weight, but which proved to a new study just the opposite. The study in JAMA says, eat more fat in the low-carb diet is the best way to prevent chronic diseases such as obesity, heart disease, and diabetes.
David Ludwig, director of the Obesity Prevention Center at Boston Children's Hospital to increase the number of nutrition experts who dispel the notion that when you lose weight we need to reduce fat intake and be careful counting latest kalori.Pendapat intake in preventing obesity mention, weight gain is actually triggered by a diet high in carbohydrates because it will cause blood sugar to rise. As a result, the hormone insulin to work hard throughout the body.
"" Intuitively, we know the weight will not be reduced to simply eat less and exercise more. Only a small percentage of people who can lose weight by doing the suggestion that, ' "he said.
Nina Teicholz journalist and author of The Big Fat Surprise said, in general fat, especially saturated fat is often blamed as the cause of heart disease, obesity, and cancer. In fact, saturated fats are not bad for the health.
"" But if done carefully, a diet high in fat and low in karbohidratlah best way to fight obesity, diabetes, and heart disease, "" he said.
According to Jonathan Bailor, author of The Calorie Myth, from now people need to stop thinking about the quantity of calories and look at the quality of the food. Calories is not just calories. Using calories as eating guide as well as use the height to measure intelligence.
Ludwig said the obesity epidemic in the world is the result of the selection of the wrong foods. "" We have to forget the low-fat paradigm. Some foods with high fat content such as avocados, nuts, and olive oil is the healthiest foods that should be eaten, ' "he said.
Furthermore, Ludwig explains, overeating should be seen as a manifestation of obesity, not the root cause.
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