Why Mayo Diet Can Lose Weight in D

Why Mayo Diet Can Lose Weight in D
                       
 mayo diet is now widely favored as an option to lose weight in a healthy manner. diet mayo getting ogled after a number of people successfully lose weight within 12-14 days. One of them Fitri Tropica artist who managed to lose six kilograms (kg) within 13 days. Weight management consultants, doctors Grace Judio-Kahl said, mayo diet is derived from the Mayo Clinic in the United States to design a diet with nutritionally balanced food consumption. Mayo diet program that is circulating in Indonesia is also quite diverse. "" Diet mayo regulate the daily diet with foods high in protein, low in calories, to no carbohydrates, "" Grace said when contacted on Thursday (02/10/2014) .Grace explains, mayo diet menu is diverse with a variety of vegetables, fruits, and foods high in protein. mayo diet circulating in the community generally regulate food intake by 500-800 calories per day. In addition, the mayo diet which is widely used in Indonesia, with a diet without carbohydrates and salt. In the body, carbohydrates and salt water binding. Therefore foods that do not contain carbohydrates and salt will make you lose weight due to water loss in the body. "" If baseball carbs altogether, the body will take some sugar reserves. Water will be a lot out, weight loss, "" light Grace.Selain, the consumption of high protein in the diet mayo will make a person feel full even without eating rice containing carbohydrates. mayo diet is also a set menu with food that is not fried, but boiled, steamed, or dipanggang.Menurut Grace, many of those who successfully lose weight with this diet because it follows the rules of the diet that has been determined for the morning, noon, and night for two weeks , Vegetables, fruit, and protein sources such as eggs, fish, and chicken served with the right dose. In addition, those who run the mayo diet should drink plenty of water about 8 glasses per hari.Untuk practice this diet should consult first with your doctor or nutritionist. With consultation, you can make sure whether it is suitable to use diet mayo. Doctors and nutritionists can also provide a good diet for diet mayo.


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When Lose Weight, Do not compete against Fat - Ko

When Lose Weight, Do not compete against Fat - Ko                        
 If during fatty foods is the main enemy for anyone trying to cut weight, but which proved to a new study just the opposite. The study in JAMA says, eat more fat in the low-carb diet is the best way to prevent chronic diseases such as obesity, heart disease, and diabetes.David Ludwig, director of the Obesity Prevention Center at Boston Children's Hospital to increase the number of nutrition experts who dispel the notion that when you lose weight we need to reduce fat intake and be careful counting latest kalori.Pendapat intake in preventing obesity mention, weight gain is actually triggered by a diet high in carbohydrates because it will cause blood sugar to rise. As a result, the hormone insulin to work hard throughout the body."" Intuitively, we know the weight will not be reduced to simply eat less and exercise more. Only a small percentage of people who can lose weight by doing the suggestion that, ' "he said.Nina Teicholz journalist and author of The Big Fat Surprise said, in general fat, especially saturated fat is often blamed as the cause of heart disease, obesity, and cancer. In fact, saturated fats are not bad for the health."" But if done carefully, a diet high in fat and low in karbohidratlah best way to fight obesity, diabetes, and heart disease, "" he said.According to Jonathan Bailor, author of The Calorie Myth, from now people need to stop thinking about the quantity of calories and look at the quality of the food. Calories is not just calories. Using calories as eating guide as well as use the height to measure intelligence.Ludwig said the obesity epidemic in the world is the result of the selection of the wrong foods. "" We have to forget the low-fat paradigm. Some foods with high fat content such as avocados, nuts, and olive oil is the healthiest foods that should be eaten, ' "he said.Furthermore, Ludwig explains, overeating should be seen as a manifestation of obesity, not the root cause.

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